Which Products are Shown in Diabetes?

In diabetes mellitus should be excluded from the diet of fried fatty foods, refined sugar, semi-finished - all that contains carbohydrates in large quantities. The main source of energy in the body are just carbohydrates, which, falling into the stomach with food, are converted into glucose. By controlling the flow of carbohydrates from food, you control your blood sugar levels, and that is exactly what you need in diabetes. Carefully read the information specified on the labels of foods that you want to buy. Sometimes they write about the small amount of sugar, forgetting to specify a high carbohydrate content.

Increase consumption of fresh fruits and vegetables by 60% and think about switching to raw food. The most useful would be a diet in which there is a natural vegetable ingredients and no animal products. Adding to your daily diet of unrefined foods, you lower your blood sugar level, which is markedly improve health and overall health.

Here's some food for the diet in diabetes, in which the carbohydrate content is low: barley, oatmeal, beans, brown rice, strawberries, apples, peaches, carrots, lentils, bananas, dairy products, salmon, tuna, berries, figs, herbs, flaxseed, walnut gretsky. The use of these products is the content of such importance to the health of substances like vitamin D, dietary fiber, calcium, omega-3 unsaturated fatty acids. Replace these products, fatty meat and poultry.

Now we talk more about the most useful and affordable food for diabetics.

   1. Dairy products. They contain a large amount of useful proteins (especially in low-fat cottage cheese), calcium and vitamin D.
   2. Beans. This legume contains fiber, which lowers cholesterol, which stabilizes blood sugar. In addition, the bean has in its composition does not contain proteins and fats, which cause diseases of the cardiovascular system and atherosclerosis.
   3. Barley. A very useful herb that is rich in beta-glucan (soluble fiber). Eating barley prevents the absorption of harmful fats, thus reducing their number in the body.
   4. Oatmeal. It improves insulin resistance and lowers cholesterol levels. The presence of cereal fiber slows absorption of carbohydrates, preventing an abrupt change in the content of insulin.
   5. Dates. Contain antioxidants and fiber.
   6. Greens. Parsley, dill, chives contain huge amounts of calcium, folic acid (vitamin B9), which reduces the level of amino acid (homocysteine), preventing vascular sclerosis.