Monday, March 7, 2011

The Benefits of Prunes in Diabetes Mellitus

We are suspicious of the dried fruits. And all because the main preservative in them, is usually harmful sugar. Therefore, prune a mistake not to buy, so as not to damage the precious health.

However, prunes, in addition to its well-known laxative effect, is safe for diabetes, and an excellent variety to the diet of patients.

This fruit has become popular even in Roman times, has excellent taste, is used to prevent and treat many diseases.

Excellent temper the immune system, has an antibacterial effect, normalizes the stomach and intestines.

Prunes nekaloriyny product. In 40 g of fruit contains only 100 calories, 26 grams carbohydrates, 3 g fiber. It is low in fat, negligible cholesterol, and sodium. I prune a low glycemic index, which means you can safely use it for food with the minimum probability of provoking a jump of sugar.

Antioxidants, which are contained in prunes, can help prevent complications and chronic diseases associated with diabetes.

Fruits plum - a wonderful snack, but eat it in food is recommended, taking into account an individual meal plan for diabetes.

Prunes stored for a long time (up to 6 months), sold in the market or in any supermarket in the department of dried fruits.

There are a lot of recipes on the basis of prunes. This product adds a pleasant sweetness to any salad, and perfectly complements the taste of oatmeal for breakfast. Recommended that you add prune puree in baked goods, it reduces fat and cholesterol.

In the near future, preparing a number of publications devoted to prunes and dishes based on it. Stay tuned.

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