Healthy during pregnancy depends mainly on you. Gestational diabetes, like other forms of diabetes can not be successfully treated only with drugs.
Your doctor, an educator on diabetes mellitus, a certified nutritionist and other specialists can help you learn how to take care of yourself and protect your child from possible problems. If you read all the available information on gestational diabetes, you'll know that it is necessary for a healthy pregnancy. When you understand how food and exercise affect blood sugar levels in your blood, you can better control it and help in the prevention of problems due to gestational diabetes.
Home treatment for gestational diabetes includes changing their eating habits, regular exercise and controlling blood sugar levels.
Nutrition healthy foods
Change what, when and how much you eat can help you maintain your blood sugar at safe levels. Once you learn that you have gestational diabetes, you can visit a certified nutritionist in order to develop together with an individual plan for healthy eating. You may also be asked to write down everything you eat, and watch their weight. The nutritionist also teach you how to count carbs, so you can distribute them throughout the day. For more information, see:
Gestational diabetes: Counting carbs.
Regular exercise
Most doctors recommend that pregnant women exercise at least 3 times a week for at least 20 minutes. Regular moderate exercise helps your body better use insulin and control your blood sugar level. Often, exercise and proper nutrition may be the treatment of gestational diabetes.
If you've never exercised regularly or were not engaged in them prior to pregnancy, consult with your doctor before you begin to implement them. Exercises that do not provide a large load on the lower part of your body, such as using ergometer - a device that develops the muscles of your hands or a bicycle with a seat, as rejected as chair, is particularly well suited for pregnant women. You may also want to attend special classes for pregnant women or engage in other activities that do not give a big load on the body, such as swimming, hiking.
If exercise and diet changes can keep your blood sugar levels within safe limits, you will not need to take insulin. If you still need to inject insulin, do not forget to bring food to class of carbohydrate in case you have symptoms of low blood sugar. If you believe that your blood sugar is low, stop the exercise, check your blood sugar and eat something.
Measuring your blood sugar level
An important part of treating gestational diabetes is to control blood sugar levels at home. You must every day at home to check their blood sugar up to 4 times a day (the first time before breakfast and 1 hour after each meal). If you bring yourself insulin, you'll need to check your blood sugar up to 6 times a day (before each meal and 1 hour after each of them). Despite the fact that you can shake the need to measure your blood sugar so often, knowing that your blood sugar level is at a safe level, you will be able to reconcile with the idea. For more information see:
Gestational diabetes: measure your blood sugar level.
Other aspects of your treatment
* If changes in diet and physical activity regime can not control your blood sugar level, you may need daily insulin injections.
* If you have prior to pregnancy was overweight, do not try to reduce it during pregnancy. Ask your doctor how many pounds you need to recruit for the entire period of pregnancy.
* Your doctor may ask you to track the movement of the fetus and inform him or her if your baby will move less than usual. Most women can feel the movement of the child after 18th week of pregnancy. If you are a long time do not feel the movements of the Child, lie on your left side and soak for 30 minutes or so longer. If you do not feel movement within 2 hours, call your doctor.
* If you take insulin, it can lead to a drop in blood sugar levels below the safe level. Although very low blood sugar is uncommon in women with gestational diabetes need to know its symptoms, always carry food containing carbohydrate.
Your doctor, an educator on diabetes mellitus, a certified nutritionist and other specialists can help you learn how to take care of yourself and protect your child from possible problems. If you read all the available information on gestational diabetes, you'll know that it is necessary for a healthy pregnancy. When you understand how food and exercise affect blood sugar levels in your blood, you can better control it and help in the prevention of problems due to gestational diabetes.
Home treatment for gestational diabetes includes changing their eating habits, regular exercise and controlling blood sugar levels.
Nutrition healthy foods
Change what, when and how much you eat can help you maintain your blood sugar at safe levels. Once you learn that you have gestational diabetes, you can visit a certified nutritionist in order to develop together with an individual plan for healthy eating. You may also be asked to write down everything you eat, and watch their weight. The nutritionist also teach you how to count carbs, so you can distribute them throughout the day. For more information, see:
Gestational diabetes: Counting carbs.
Regular exercise
Most doctors recommend that pregnant women exercise at least 3 times a week for at least 20 minutes. Regular moderate exercise helps your body better use insulin and control your blood sugar level. Often, exercise and proper nutrition may be the treatment of gestational diabetes.
If you've never exercised regularly or were not engaged in them prior to pregnancy, consult with your doctor before you begin to implement them. Exercises that do not provide a large load on the lower part of your body, such as using ergometer - a device that develops the muscles of your hands or a bicycle with a seat, as rejected as chair, is particularly well suited for pregnant women. You may also want to attend special classes for pregnant women or engage in other activities that do not give a big load on the body, such as swimming, hiking.
If exercise and diet changes can keep your blood sugar levels within safe limits, you will not need to take insulin. If you still need to inject insulin, do not forget to bring food to class of carbohydrate in case you have symptoms of low blood sugar. If you believe that your blood sugar is low, stop the exercise, check your blood sugar and eat something.
Measuring your blood sugar level
An important part of treating gestational diabetes is to control blood sugar levels at home. You must every day at home to check their blood sugar up to 4 times a day (the first time before breakfast and 1 hour after each meal). If you bring yourself insulin, you'll need to check your blood sugar up to 6 times a day (before each meal and 1 hour after each of them). Despite the fact that you can shake the need to measure your blood sugar so often, knowing that your blood sugar level is at a safe level, you will be able to reconcile with the idea. For more information see:
Gestational diabetes: measure your blood sugar level.
Other aspects of your treatment
* If changes in diet and physical activity regime can not control your blood sugar level, you may need daily insulin injections.
* If you have prior to pregnancy was overweight, do not try to reduce it during pregnancy. Ask your doctor how many pounds you need to recruit for the entire period of pregnancy.
* Your doctor may ask you to track the movement of the fetus and inform him or her if your baby will move less than usual. Most women can feel the movement of the child after 18th week of pregnancy. If you are a long time do not feel the movements of the Child, lie on your left side and soak for 30 minutes or so longer. If you do not feel movement within 2 hours, call your doctor.
* If you take insulin, it can lead to a drop in blood sugar levels below the safe level. Although very low blood sugar is uncommon in women with gestational diabetes need to know its symptoms, always carry food containing carbohydrate.
It seems that the level of blood sugar in GD is most important and taking good care of it is must with regular exercise and taking balance diet.
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