What are you thinking when they learned about the disease? Of course, like everyone, was anger and tears, denial, depression and hysteria. But then had to accept ...
And when you are fully aware of what was next thought? That's right, what to do next? After all, now you need to change their habits for the sake of one - to live.
Radical change of power was for me the main problem. Very long body could not accept it, but I still had deceived him. Want to know how? Then read on.
Wash your hands. Now sit down. Set ourselves a plate and glass, next put devices.
Try to mentally divide the plate in half. One half of the divide in half again - we've created three zones, which are filling our food.
Half of the dishes - vegetable area (foods low in starch):
spinach, carrots, lettuce, greens, kale
green beans, broccoli, cauliflower, tomatoes,
onions, cucumbers, beets
mushrooms, peppers, turnips
First quarter of the dish - carbohydrate Zone (foods containing starch):
whole grain breads
cereals with high fiber content
cereal (oatmeal, cream of wheat and other cereals)
rice, pasta, tortillas
cooked beans and peas
potatoes, green peas, corn, pumpkins
Crisps and snacks (snacks), fat-free popcorn
Second quarter of the dish - protein band (meat products):
chicken or turkey without the "skins"
fish (tuna, salmon, cod)
seafood (shrimp, mussels, oysters, crabs)
lean beef and pork (filet or sirloin)
tofu, low-fat cheeses, eggs
Do not forget to pour a glass of skim milk or yogurt, dairy products for the diet in diabetes - what we need!
On the day you can eat one type of fruit or small fruit salad - fresh or canned form, permitted and thawed fruit, fruit juices and syrups.
Yes, I forgot. At the breakfast plate will look slightly different. Do not take too much, "old tub", I prefer smaller portions.
Half fill the dish starchy foods, and the remaining two quarters divide between fruit and meat. Day should start aggressively!
That is so easy on the eye without a calculator you can control your diet. I think all of this and already knew, but the repetition is always useful.
And when you are fully aware of what was next thought? That's right, what to do next? After all, now you need to change their habits for the sake of one - to live.
Radical change of power was for me the main problem. Very long body could not accept it, but I still had deceived him. Want to know how? Then read on.
Wash your hands. Now sit down. Set ourselves a plate and glass, next put devices.
Try to mentally divide the plate in half. One half of the divide in half again - we've created three zones, which are filling our food.
Half of the dishes - vegetable area (foods low in starch):
spinach, carrots, lettuce, greens, kale
green beans, broccoli, cauliflower, tomatoes,
onions, cucumbers, beets
mushrooms, peppers, turnips
First quarter of the dish - carbohydrate Zone (foods containing starch):
whole grain breads
cereals with high fiber content
cereal (oatmeal, cream of wheat and other cereals)
rice, pasta, tortillas
cooked beans and peas
potatoes, green peas, corn, pumpkins
Crisps and snacks (snacks), fat-free popcorn
Second quarter of the dish - protein band (meat products):
chicken or turkey without the "skins"
fish (tuna, salmon, cod)
seafood (shrimp, mussels, oysters, crabs)
lean beef and pork (filet or sirloin)
tofu, low-fat cheeses, eggs
Do not forget to pour a glass of skim milk or yogurt, dairy products for the diet in diabetes - what we need!
On the day you can eat one type of fruit or small fruit salad - fresh or canned form, permitted and thawed fruit, fruit juices and syrups.
Yes, I forgot. At the breakfast plate will look slightly different. Do not take too much, "old tub", I prefer smaller portions.
Half fill the dish starchy foods, and the remaining two quarters divide between fruit and meat. Day should start aggressively!
That is so easy on the eye without a calculator you can control your diet. I think all of this and already knew, but the repetition is always useful.
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