How to achieve normal blood sugar levels? This I have repeatedly said and will say in the pages of the blog.
Today here wanted something unusual - I bring to your attention the plants in India and China, which will help keep diabetes in tight rein.
10 exotic foods recommended for diabetes
Bitter gourd. Birthplace of this beauty think India. Doctors recommend taking the juice of bitter gourd twice a day, and yet it is very useful in a boiled form. If you do not like the taste of pumpkin, it can be dried, pereteret, and the resulting powder is taken as a dietary supplement like sugar lowering agent.
Cinnamon. A very popular spice, personally I associate it with warm mulled wine on a cold winter. Cinnamon beneficial effect on metabolism, prevent insulin resistance. Spice incorporates trace elements, which unofficially referred to as "synthetic insulin.
Fenugreek (Fenugreek). Indian medicinal marijuana, 3 grams per day which will allow patients with DM-2 to control anxiety symptoms. Fenugreek can be purchased in large markets, supermarkets, specialty stores spices.
Grapefruit. Not much I love this citrus, but you should know that the juice of one grapefruit substitute 30 minutes of intense walking. And yet it is rich in vitamin C, helps lose excess weight. Patients with high acidity before the "Grapefruit Diet" is best to consult a doctor.
Amla (Amalaka). Fans of Ayurvedic medicine amlu know as Indian Gooseberry. In India it is considered a sacred tree. Like grapefruit, Amla is rich in vitamin C. Mix the juice of bitter gourd and amly - this drink will help in the fight against glucose spikes that cause the development of serious complications of diabetes.
Dzhimnema Sylvester. Popular in India and China, according to experts, 4 grams a day will dzhimnemy diabetic severely limit or completely give up sugar-lowering drugs. Dzhimnema restores the ability to produce insulin, lowers the level of "harmful" cholesterol, dulls hunger, normalize the bowels. For the diet in diabetes - the best remedy!
Fruits Jamuna. These Indian berries are used for desserts and other goodies. For patients with diabetes is recommended to mix in equal proportions of dried Jamuna with honey - a great tool for the prevention of complications.
Garlic. In the raw garlic lowers excellent blood sugar, is a good anti-virus tool, and unlike previous products, sold in any greengrocer.
Tree leaves him. Miraculous cure of oral diseases, intestinal vascular system. It stops the bleeding, fights dandruff, but most importantly - dulls hunger, cleanses the blood and is highly recommended in the treatment of diabetes.
Vinegar. Positive effect on blood glucose and glucose formation of adhesions after a meal. In small quantities, before eating vinegar minimizes the appearance of "sugar peaks.
Consult with a nutritionist, before the introduction of these products in the meal plan for diabetes.
I know from experience, to find some of it will be difficult, but possible. If the effort does not succeed, try to find special food supplements containing these products.
Now they're just there to sell. As always, I welcome your feedback in the comments.
Today here wanted something unusual - I bring to your attention the plants in India and China, which will help keep diabetes in tight rein.
10 exotic foods recommended for diabetes
Bitter gourd. Birthplace of this beauty think India. Doctors recommend taking the juice of bitter gourd twice a day, and yet it is very useful in a boiled form. If you do not like the taste of pumpkin, it can be dried, pereteret, and the resulting powder is taken as a dietary supplement like sugar lowering agent.
Cinnamon. A very popular spice, personally I associate it with warm mulled wine on a cold winter. Cinnamon beneficial effect on metabolism, prevent insulin resistance. Spice incorporates trace elements, which unofficially referred to as "synthetic insulin.
Fenugreek (Fenugreek). Indian medicinal marijuana, 3 grams per day which will allow patients with DM-2 to control anxiety symptoms. Fenugreek can be purchased in large markets, supermarkets, specialty stores spices.
Grapefruit. Not much I love this citrus, but you should know that the juice of one grapefruit substitute 30 minutes of intense walking. And yet it is rich in vitamin C, helps lose excess weight. Patients with high acidity before the "Grapefruit Diet" is best to consult a doctor.
Amla (Amalaka). Fans of Ayurvedic medicine amlu know as Indian Gooseberry. In India it is considered a sacred tree. Like grapefruit, Amla is rich in vitamin C. Mix the juice of bitter gourd and amly - this drink will help in the fight against glucose spikes that cause the development of serious complications of diabetes.
Dzhimnema Sylvester. Popular in India and China, according to experts, 4 grams a day will dzhimnemy diabetic severely limit or completely give up sugar-lowering drugs. Dzhimnema restores the ability to produce insulin, lowers the level of "harmful" cholesterol, dulls hunger, normalize the bowels. For the diet in diabetes - the best remedy!
Fruits Jamuna. These Indian berries are used for desserts and other goodies. For patients with diabetes is recommended to mix in equal proportions of dried Jamuna with honey - a great tool for the prevention of complications.
Garlic. In the raw garlic lowers excellent blood sugar, is a good anti-virus tool, and unlike previous products, sold in any greengrocer.
Tree leaves him. Miraculous cure of oral diseases, intestinal vascular system. It stops the bleeding, fights dandruff, but most importantly - dulls hunger, cleanses the blood and is highly recommended in the treatment of diabetes.
Vinegar. Positive effect on blood glucose and glucose formation of adhesions after a meal. In small quantities, before eating vinegar minimizes the appearance of "sugar peaks.
Consult with a nutritionist, before the introduction of these products in the meal plan for diabetes.
I know from experience, to find some of it will be difficult, but possible. If the effort does not succeed, try to find special food supplements containing these products.
Now they're just there to sell. As always, I welcome your feedback in the comments.
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