That pushed his way eyes and what he wants? Correctly, the first in the toilet, and then to the kitchen (or vice versa). There is beloved holiday, which hides a lot of tasty and good food.
And even if you, Comrade diabetic, do not like breakfast, know - have to do it every day!
Breakfast Diabetic abundant as in the first half of the day, we must replenish energy reserves. Then, during the day, they-and we spend.
In the afternoon, you'll get a meal, try to give preference to vegetables and fruits. After the meal, avoid the usual getting your belly crackers, chips, crackers and other Labuda. This is probably not very useful, while the smaller product, the harder it is to control the amount eaten. And suddenly jump, then what?
Do not chew "by Telecom, as well as a special recommendation to workers on the head - let's separate the flies from cutlets. I mean during the meal yank the brains from the socket in order to cool down, and then the thinking activity even after the mountains had eaten can leave a nasty feeling of hunger!
What, then, have for breakfast? I am preparing myself toasted not sifted flour, cook savory meals, bran flakes prefer.
In moderate amounts like brown rice, pasta, potatoes. I prefer berries and fruits, cookies and whole grain crackers.
You know, that does not understand why diabetes - a blue ring. In fact, our color - green. All green vegetables can be eaten with virtually no restrictions, yes!
Here at the time to cook vegetable salad, mushrooms with onion, turnip tired of (I personally can not stand her, simply can not cook).
On the table, maybe even high-calorie foods - poultry, fish, cheese, meat. But remember the rule, this should only eat one thing and a little bit!
No lard, fat or melted butter, heaven forbid! Postponing a cigarette and do not try to drink alcohol. Generally, the alcohol in the morning - a sign of degeneration of individual) Be aware diabetic, all alcohol terribly caloric (1 yr - 7 kcal), and in your case, my calories should be considered wisely.
Drink regularly mineral better without gas. The result will be feeling better in 2-3 months is such a mineral therapy.
And yet - to regulate blood sugar levels can be cinnamon, this should be added to the meal ½ tsp this pleasant spice.
And even if you're a religious man - no fasting, the church can break the fast for diabetic patients.
Take the permission of her confessor, and fast. In an extreme case, if you want strong, talk with your doctor in private, according to individual technique, he may let you starve. But the no-no!
Now, fellow diabetic, like it is understandable that you can eat for breakfast.
And even if you, Comrade diabetic, do not like breakfast, know - have to do it every day!
Breakfast Diabetic abundant as in the first half of the day, we must replenish energy reserves. Then, during the day, they-and we spend.
In the afternoon, you'll get a meal, try to give preference to vegetables and fruits. After the meal, avoid the usual getting your belly crackers, chips, crackers and other Labuda. This is probably not very useful, while the smaller product, the harder it is to control the amount eaten. And suddenly jump, then what?
Do not chew "by Telecom, as well as a special recommendation to workers on the head - let's separate the flies from cutlets. I mean during the meal yank the brains from the socket in order to cool down, and then the thinking activity even after the mountains had eaten can leave a nasty feeling of hunger!
What, then, have for breakfast? I am preparing myself toasted not sifted flour, cook savory meals, bran flakes prefer.
In moderate amounts like brown rice, pasta, potatoes. I prefer berries and fruits, cookies and whole grain crackers.
You know, that does not understand why diabetes - a blue ring. In fact, our color - green. All green vegetables can be eaten with virtually no restrictions, yes!
Here at the time to cook vegetable salad, mushrooms with onion, turnip tired of (I personally can not stand her, simply can not cook).
On the table, maybe even high-calorie foods - poultry, fish, cheese, meat. But remember the rule, this should only eat one thing and a little bit!
No lard, fat or melted butter, heaven forbid! Postponing a cigarette and do not try to drink alcohol. Generally, the alcohol in the morning - a sign of degeneration of individual) Be aware diabetic, all alcohol terribly caloric (1 yr - 7 kcal), and in your case, my calories should be considered wisely.
Drink regularly mineral better without gas. The result will be feeling better in 2-3 months is such a mineral therapy.
And yet - to regulate blood sugar levels can be cinnamon, this should be added to the meal ½ tsp this pleasant spice.
And even if you're a religious man - no fasting, the church can break the fast for diabetic patients.
Take the permission of her confessor, and fast. In an extreme case, if you want strong, talk with your doctor in private, according to individual technique, he may let you starve. But the no-no!
Now, fellow diabetic, like it is understandable that you can eat for breakfast.
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