The Benefits of Root Crops in Diabetes Mellitus

Turnip

Turnips or turnip belongs to the biennial herbaceous plants of the cabbage family (or Cruciferae). Homeland turnips consider the Mediterranean.

Turnips contain all the necessary vitamins and minerals (calcium, potassium, phosphorus and iron, magnesium), is particularly rich in vitamins rap group B, C and PP, with enough pantothenic acid, proteins, carbohydrates and carotene. In turnips many essential oils, and seeds to 45% fat. Reputation is an excellent source of ascorbic acid, her inferior citrus fruits, cabbage, radishes and tomatoes, and strawberries. Beets and onions contain 6 times less vitamin C, and carrots and cucumbers - 12 times.

For patients with diabetes turnip perfect tonic remedy, doctors recommend it especially in winter. However, it should control the amount eaten, because this root vegetable contains a lot of sugar, and from the swedes in general is to abstain. Be sure to enter the turnips in the diet in diabetes.

Sowing carrots

Carrots - representative of the family celery (umbrella) and came to our garden from the Mediterranean. Carrots are very old culture, its history goes back to 4 thousand years.

This is a root - the richest source of mineral elements in carrots rich in vitamin C, B, D, E, H and K, contains vitamins PP.

Carrots - is primarily folic acid kalbya, iron, copper and cobalt. It is rich in iodine, boron, and is considered the queen of dietary table. For patients with diabetes is very important that contained-carotene in carrots liver converts into a useful vitamin A, which promotes metabolism, improves physical condition and normalize brain activity. Carrots have the exclusive immunomodulatory effect and improves vision. Norma carrots a day - was 18-20

But do not forget that the carrot contains 10-15% sugar, and if you are a diabetic, control the consumption of this root crop. This does not mean that it is necessary to completely abandon carrots. If you have diabetes in addition to diseases such as gout or arthritis, limited use of carrots has a positive effect on health.

Radish

Radish or radish belongs to the plants of the cabbage family (crucifers), radish - a herbaceous biennial, which came from China.

Radish is rich in essential oils, contains many proteins and minerals. As part of radishes are vitamins B, C and PP. Radish used in the diet of diabetics, as well as for prevention and control of atherosclerosis. She struggles with edema and suitable for the prevention of kidney disease.

Not recommended to use radishes to eat with an ulcer and severe cardiovascular ailments.

Radishes and turnips are very similar, radish contains the same useful items as a radish, but the special value of radish that he precocious vegetable indispensable in the daily diet.