Monday, April 25, 2011

The Benefits of Peas, Oats and Millet in the Diet for Diabetes

Peas
Planting peas - herbaceous annual plant, a typical representative of the legume. Ever since the Stone Age pea was well known in Central Asia, India and Iran. In the wild-growing form of peas found in the Crimea.

Peas are rich in protein, consists of the essential amino acids for the human body. It has a lot of fat, high in carotene, vitamins B, C and PP. Useful organic materials and minerals such as potassium, choline, manganese, phosphorus, calcium and methionine are present in the composition of peas.

The level of protein, pea is comparable to beef, but the big drawback is its high level of carbohydrates. For patients with diabetes more useful green peas, which is rich in vitamins and contains fewer carbohydrates, young green beans - inexpensive and effective.

Peas - the perfect cure for patients suffering from metabolic disorders, stones in the gallbladder, and kidney disease. Broth from pea seeds has the strongest diuretic pea gruel with egg is used to treat eczema.

Oat
Sowing oats - an annual grass plant family, his homeland of Mongolia and China.
What is so helpful oats? There are a lot of starch, fat and protein. In addition, oats contain vitamins A, B and E, rich in amino acids and oxalic acid.

Our ancestors for acute gastric inflammation used oat flour, including and in the treatment of diabetes. Oats - an excellent lipotrop, it regulates the level of cholesterol is used in the treatment of diabetes complications, such as atherosclerosis and gastrointestinal disorders.

Millet
Annual herb of the family of grasses, is an ancient culture of Eurasia.

The richest source of protein, its concentration in millet to 15%. In addition, fats - 1,5% starch and 85%. Millet grain in terms of protein second only to the buckwheat is rich in copper, manganese and nickel.

Millet is useful in the treatment of cardiovascular disease, high blood pressure and liver disorders. As a means of lowering blood sugar, millet, used in the treatment of diabetes.

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