The Benefits of Peas, Oats and Millet in the Diet for Diabetes

Peas
Planting peas - herbaceous annual plant, a typical representative of the legume. Ever since the Stone Age pea was well known in Central Asia, India and Iran. In the wild-growing form of peas found in the Crimea.

Peas are rich in protein, consists of the essential amino acids for the human body. It has a lot of fat, high in carotene, vitamins B, C and PP. Useful organic materials and minerals such as potassium, choline, manganese, phosphorus, calcium and methionine are present in the composition of peas.

The level of protein, pea is comparable to beef, but the big drawback is its high level of carbohydrates. For patients with diabetes more useful green peas, which is rich in vitamins and contains fewer carbohydrates, young green beans - inexpensive and effective.

Peas - the perfect cure for patients suffering from metabolic disorders, stones in the gallbladder, and kidney disease. Broth from pea seeds has the strongest diuretic pea gruel with egg is used to treat eczema.

Oat
Sowing oats - an annual grass plant family, his homeland of Mongolia and China.
What is so helpful oats? There are a lot of starch, fat and protein. In addition, oats contain vitamins A, B and E, rich in amino acids and oxalic acid.

Our ancestors for acute gastric inflammation used oat flour, including and in the treatment of diabetes. Oats - an excellent lipotrop, it regulates the level of cholesterol is used in the treatment of diabetes complications, such as atherosclerosis and gastrointestinal disorders.

Millet
Annual herb of the family of grasses, is an ancient culture of Eurasia.

The richest source of protein, its concentration in millet to 15%. In addition, fats - 1,5% starch and 85%. Millet grain in terms of protein second only to the buckwheat is rich in copper, manganese and nickel.

Millet is useful in the treatment of cardiovascular disease, high blood pressure and liver disorders. As a means of lowering blood sugar, millet, used in the treatment of diabetes.

What Have You for Breakfast - A Fellow Diabetic?

That pushed his way eyes and what he wants? Correctly, the first in the toilet, and then to the kitchen (or vice versa). There is beloved holiday, which hides a lot of tasty and good food.

And even if you, Comrade diabetic, do not like breakfast, know - have to do it every day!
Breakfast Diabetic abundant as in the first half of the day, we must replenish energy reserves. Then, during the day, they-and we spend.

In the afternoon, you'll get a meal, try to give preference to vegetables and fruits. After the meal, avoid the usual getting your belly crackers, chips, crackers and other Labuda. This is probably not very useful, while the smaller product, the harder it is to control the amount eaten. And suddenly jump, then what?

Do not chew "by Telecom, as well as a special recommendation to workers on the head - let's separate the flies from cutlets. I mean during the meal yank the brains from the socket in order to cool down, and then the thinking activity even after the mountains had eaten can leave a nasty feeling of hunger!

What, then, have for breakfast? I am preparing myself toasted not sifted flour, cook savory meals, bran flakes prefer.

In moderate amounts like brown rice, pasta, potatoes. I prefer berries and fruits, cookies and whole grain crackers.

You know, that does not understand why diabetes - a blue ring. In fact, our color - green. All green vegetables can be eaten with virtually no restrictions, yes!

Here at the time to cook vegetable salad, mushrooms with onion, turnip tired of (I personally can not stand her, simply can not cook).

On the table, maybe even high-calorie foods - poultry, fish, cheese, meat. But remember the rule, this should only eat one thing and a little bit!

No lard, fat or melted butter, heaven forbid! Postponing a cigarette and do not try to drink alcohol. Generally, the alcohol in the morning - a sign of degeneration of individual) Be aware diabetic, all alcohol terribly caloric (1 yr - 7 kcal), and in your case, my calories should be considered wisely.

Drink regularly mineral better without gas. The result will be feeling better in 2-3 months is such a mineral therapy.

And yet - to regulate blood sugar levels can be cinnamon, this should be added to the meal ½ tsp this pleasant spice.

And even if you're a religious man - no fasting, the church can break the fast for diabetic patients.

Take the permission of her confessor, and fast. In an extreme case, if you want strong, talk with your doctor in private, according to individual technique, he may let you starve. But the no-no!

Now, fellow diabetic, like it is understandable that you can eat for breakfast.

The Benefits of Root Crops in Diabetes Mellitus

Turnip

Turnips or turnip belongs to the biennial herbaceous plants of the cabbage family (or Cruciferae). Homeland turnips consider the Mediterranean.

Turnips contain all the necessary vitamins and minerals (calcium, potassium, phosphorus and iron, magnesium), is particularly rich in vitamins rap group B, C and PP, with enough pantothenic acid, proteins, carbohydrates and carotene. In turnips many essential oils, and seeds to 45% fat. Reputation is an excellent source of ascorbic acid, her inferior citrus fruits, cabbage, radishes and tomatoes, and strawberries. Beets and onions contain 6 times less vitamin C, and carrots and cucumbers - 12 times.

For patients with diabetes turnip perfect tonic remedy, doctors recommend it especially in winter. However, it should control the amount eaten, because this root vegetable contains a lot of sugar, and from the swedes in general is to abstain. Be sure to enter the turnips in the diet in diabetes.

Sowing carrots

Carrots - representative of the family celery (umbrella) and came to our garden from the Mediterranean. Carrots are very old culture, its history goes back to 4 thousand years.

This is a root - the richest source of mineral elements in carrots rich in vitamin C, B, D, E, H and K, contains vitamins PP.

Carrots - is primarily folic acid kalbya, iron, copper and cobalt. It is rich in iodine, boron, and is considered the queen of dietary table. For patients with diabetes is very important that contained-carotene in carrots liver converts into a useful vitamin A, which promotes metabolism, improves physical condition and normalize brain activity. Carrots have the exclusive immunomodulatory effect and improves vision. Norma carrots a day - was 18-20

But do not forget that the carrot contains 10-15% sugar, and if you are a diabetic, control the consumption of this root crop. This does not mean that it is necessary to completely abandon carrots. If you have diabetes in addition to diseases such as gout or arthritis, limited use of carrots has a positive effect on health.

Radish

Radish or radish belongs to the plants of the cabbage family (crucifers), radish - a herbaceous biennial, which came from China.

Radish is rich in essential oils, contains many proteins and minerals. As part of radishes are vitamins B, C and PP. Radish used in the diet of diabetics, as well as for prevention and control of atherosclerosis. She struggles with edema and suitable for the prevention of kidney disease.

Not recommended to use radishes to eat with an ulcer and severe cardiovascular ailments.

Radishes and turnips are very similar, radish contains the same useful items as a radish, but the special value of radish that he precocious vegetable indispensable in the daily diet.

Diet for Diabetes - The Onion Plant

Garlic and onions - the most popular onion rings, which are present on my desk at any time of year. Let's look at why it is so useful onion and whether their use to patients with diabetes mellitus.

Onions.
It belongs to the perennial, originally from Central Asia, onions can rightly be called an old vegetable crops, as is known from 4th century BC

Bow - a source of vitamins, it includes ascorbic acid, vitamin B and PP, mineral salts of potassium, iron and phosphorus, contains essential oils and volatile. Bow has a peculiar smell, and often brings tears to my eyes, there are a lot of iodine, so the onions will be very useful for patients with thyroid diseases.

As part of onions can be identified citric and malic acids, they make it useful in the treatment of obesity. Thanks to the vitamins, onions able to fight off colds, especially in winter or spring, simply can not do without onions at lunch or dinner.

Mineral salts in the bow normalizes water-salt balance. Sulfur compounds that make up the bow form of the amino acid cysteine. It is through cysteine blood sugar level drops. And in the pommel contains a sufficient amount of chromium, which positively affects the sensitivity of cells to insulin. Thanks to the chrome sugar is absorbed by an order easier. "The Onion" chrome lowers fat (triglycerides) and cholesterol, low density.

Eat onions on health, be sure sugar is the norm!

Garlic.
This professor of medicine, garlic has a unique chemical composition: essential oils, vitamins B, C, D, PP, garlic is rich in iodine, phosphorus and calcium. Sulfur-containing elements in the composition of garlic make it an excellent tool for Microbicides

Garlic cure chronic manifestations of amoebic dysentery, enteritis, hypertension and atherosclerosis.

Why garlic is good for diabetes? It contains two important elements - allaksin and vanadium. With these elements, as well as anti-inflammatory properties of garlic, stimulate the endocrine system of humans.

Buckwheat, Barley, Soybeans, and Beans in The Diet of Patients with Diabetes Mellitus

Buckwheat
An annual grass, buckwheat belongs to the family. Favorite buckwheat came to our tables from central Asia. Buckwheat is rich in protein (10-16%), starch (80%), fat and fiber.

In buckwheat many minerals, calcium, phosphorus and copper. A lot of zinc, boron, cobalt and nickel. Buckwheat contains vitamins B, P and PP. Aboveground part of buckwheat in bloom contains useful flavonoids and anthocyanins.

Lysine, tryptophan and other amino acids, which are contained in buckwheat, are assimilated at the level of legumes, and buckwheat are not nutritionally inferior to animal products. Fat oxidation resistance of buckwheat, buckwheat can be stored for a long time, and the composition of nutrients will not change.

Buckwheat is useful in stomach diseases, anemia and disorders of the nervous system.

Buckwheat fiber has a low glycemic index. Canadian doctors say that fiber buckwheat lowers blood glucose by 20%. The active ingredients in the composition of buckwheat make tissues more sensitive to insulin, and normalize the mechanism of metabolism and compensate for diabetes.

NP LLC Zhitomirbioprodukt produces buckwheat with insulin, which is useful in the diet of diabetic patients.

Barley
Barley is a typical representative of an ordinary family of cereals, relates to annual herb. Wild species of barley are often found in Central Asia and the Caucasus.

Products made from barley are rich in starch and protein, barley contains sufficient mineral elements, enzymes, vitamins, carbohydrates and fats.

Barley is useful in the treatment of diabetes complications such as stomach ulcers, edema, vascular disease and mineral imbalance in the body. In medicine, there are cases of treatment of barley tumors.

Soybean
Another representative of the legume on the table with diabetes, soy relates to annual herb. Homeland of soya, rightly, consider India and China.

Soy is a protein-oil crops. In its high protein content (45%), oil up 25%. For comparison, soy protein contains more than eggs, and the composition of fat in general takes the first place.

Soy proteins contain virtually all the useful and essential amino acids from its seeds get high quality oil. Rich in soy and minerals such as potassium, magnesium, copper, iron, manganese, zinc and phosphorus. Vitamin A, B, C, D, E and K and glycosides, and other useful substances found in soybeans.

In diabetes soybean is especially valuable, because soy flour contains less carbohydrate than in other legumes, and the value of an order of magnitude higher than in the same beans. Soybeans treated with radiation sickness and disease of the central nervous system.

Beans
In the legume family is a very worthy representative - beans. Annual, herb, fruit beans contain a wide range of substances for nutrition. Bean proteins are close to the fish and of 70-75% absorbed by human body.
In beans, many free amino acids, including and irreplaceable. In beans contain carbohydrates, vitamins and folic acid, sitosterol, etc. It is full of zinc, potassium salts, which allows the beans to remove from the body fluid and used as a means of unloading the body. Beans good immunomodulator, has enhances phagocytosis.

Since ancient times, folk medicine uses beans for healing wounds, including and in patients with diabetes mellitus. Broths from bean partitions are used to control blood glucose.