Did you know that the traditional Indian dishes are ideal for the diabetic diet? Appreciate Asian cuisine, and people suffering from obesity, since it is at 90% of the vegetables. Abundance of legumes in combination with cereals makes eating a balanced and healthy.
Properly cooked Indian dishes are very tasty and healthy because they contain little fat and lots of protein. Particularly well prepared for buttermilk porridge from finger millet, also known as raga or dagussa. This simple dish satisfies hunger.
Understand the meaning of India is impossible without plates kichri (khichri) - a mixture of basmati rice with a representative of legume called tour gave. According to the Indians simply the poor man quite a bit kichri fill low-fat yogurt, and now he was becoming a real Prince slums.
In India, like vegetables, tables and bursting with tomatoes and gorgeous greenery. And the lettuce was granted the status of cultural phenomenon, its preferred use as a separate dish.
They say that the soup was brought into the territory of India by the British. Hindus prepare them reluctantly, only in the cold season, when you need to warm up - dishes fine, thick and nourishing. But in almost every home of this country there is always a billionth of a plate of soup on the basis of cabbage, spinach or celery.
India, like China, just teeming with spices. For patients with diabetes should pay special attention to turmeric and young leaves of the mango, they say very tasty!
And finally, I can not mention about fenugreek, known in India as methi. That fenugreek allows you to control glucose metabolism (especially in elderly people). From his legendary cook chutney condiment without which flavor rainbow Indian dishes would not have had such bright hues. You can have fresh sprouts of fenugreek, but it's better to mix them with wheat flour and cook a traditional Indian bread, chapatis, very reminiscent of the familiar to us pita.
But remember, in India, like salt, so that the item would have to adjust the diet to the side constraints. Reduce the quantity of sugar, substitute honey or sorbitol. Try to abandon the eggs, and fish would be preferable to red meat.
Properly cooked Indian dishes are very tasty and healthy because they contain little fat and lots of protein. Particularly well prepared for buttermilk porridge from finger millet, also known as raga or dagussa. This simple dish satisfies hunger.
Understand the meaning of India is impossible without plates kichri (khichri) - a mixture of basmati rice with a representative of legume called tour gave. According to the Indians simply the poor man quite a bit kichri fill low-fat yogurt, and now he was becoming a real Prince slums.
In India, like vegetables, tables and bursting with tomatoes and gorgeous greenery. And the lettuce was granted the status of cultural phenomenon, its preferred use as a separate dish.
They say that the soup was brought into the territory of India by the British. Hindus prepare them reluctantly, only in the cold season, when you need to warm up - dishes fine, thick and nourishing. But in almost every home of this country there is always a billionth of a plate of soup on the basis of cabbage, spinach or celery.
India, like China, just teeming with spices. For patients with diabetes should pay special attention to turmeric and young leaves of the mango, they say very tasty!
And finally, I can not mention about fenugreek, known in India as methi. That fenugreek allows you to control glucose metabolism (especially in elderly people). From his legendary cook chutney condiment without which flavor rainbow Indian dishes would not have had such bright hues. You can have fresh sprouts of fenugreek, but it's better to mix them with wheat flour and cook a traditional Indian bread, chapatis, very reminiscent of the familiar to us pita.
But remember, in India, like salt, so that the item would have to adjust the diet to the side constraints. Reduce the quantity of sugar, substitute honey or sorbitol. Try to abandon the eggs, and fish would be preferable to red meat.
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