Diabetes mellitus and pregnancy - a difficult combination. But I understand you perfectly, because to give the offspring - the goal of almost every normal human being. Even though the threat to health, the mother takes up the top.
I think pregnancy and childbirth - a happiness for which every woman simply must fight.
Let us consider in detail the problem of diabetes and pregnancy. Propose several recommendations for healthy eating expectant mother that will safely carry and deliver a child.
7 elements of healthy pregnancy
Zinc. Insufficient amounts of zinc - a big problem during pregnancy. Zinc is responsible for proper growth and development of the child, as well as immunity. For the mother, suffering from diabetes, be sure to get enough zinc, because it helps the pancreas to produce zinc insulin, and consequently control over the content of sugar and stabilizes blood cholesterol. For foods rich in zinc include my favorite nuts and fish.
Folic acid (vitamin B9, folacin). Folacin enough content in the mother's body is very important both before and during pregnancy. Daily intake of folic acid, 400-800 mg to avoid problems with growth and development abnormalities in the child. Folic acid - an indispensable element of patients suffering from diabetes. Fresh greens and vegetables contain it in sufficient quantity.
Magnesium. Magnesium deficiency - a consequence of the many diets that are harmful to expectant mothers, especially during pregnancy. Woman is experiencing a state of heightened blood pressure, which in medicine is called eclampsia. The normal dosage of magnesium - 200 mg. per day. Magnesium is found in foods such as nuts, vegetables, whole grains. For patients with diabetes magnesium plays a critical role in insulin release, the lack of it leads to the development of eye diseases, blood vessels and heart.
Cod liver oil. Responsible for the correct formation of brain tissue of the child. In recent years, doctors worried about high mercury content in canned fish, and therefore an excellent alternative for the expectant mother will be eating on 0,5-1 Art. l. Eskimo fish oil (checked for the absence of harmful elements). Take fish oil very carefully, since some researchers claim that fish oil may lead to insulin resistance.
Calcium. Daily intake of calcium for pregnant women - 150 mg. It is best to take calcium at night (better sleep) in the form of yogurt or milk, as calcium tablets are not always absorbed by the body. Calcium reduces the need for sweet, so is simply indispensable for people suffering from obesity and diabetes.
Iron. Daily intake of iron from 20 to 35 mg. Expectant mother is particularly needed to reflect on adequate use of products containing iron. Some doctors argue that the lack of iron leads to the development of infertility. In addition, iron-free you will feel weak, weakening the immune system and memory.
Water. The volume of blood of pregnant women increased by 25-30%, it can easily lead to dehydration. Drink plenty of fluids, and be sure to avoid cases of the drying of lips and mouth. In patients with diabetes mellitus disturbance of acid-base balance, so drinking plenty of fluids just necessary for normal functioning. Symptoms of diabetes are well suppressed by drinking alkaline mineral water, rich in vitamins and trace elements.
I think pregnancy and childbirth - a happiness for which every woman simply must fight.
Let us consider in detail the problem of diabetes and pregnancy. Propose several recommendations for healthy eating expectant mother that will safely carry and deliver a child.
7 elements of healthy pregnancy
Zinc. Insufficient amounts of zinc - a big problem during pregnancy. Zinc is responsible for proper growth and development of the child, as well as immunity. For the mother, suffering from diabetes, be sure to get enough zinc, because it helps the pancreas to produce zinc insulin, and consequently control over the content of sugar and stabilizes blood cholesterol. For foods rich in zinc include my favorite nuts and fish.
Folic acid (vitamin B9, folacin). Folacin enough content in the mother's body is very important both before and during pregnancy. Daily intake of folic acid, 400-800 mg to avoid problems with growth and development abnormalities in the child. Folic acid - an indispensable element of patients suffering from diabetes. Fresh greens and vegetables contain it in sufficient quantity.
Magnesium. Magnesium deficiency - a consequence of the many diets that are harmful to expectant mothers, especially during pregnancy. Woman is experiencing a state of heightened blood pressure, which in medicine is called eclampsia. The normal dosage of magnesium - 200 mg. per day. Magnesium is found in foods such as nuts, vegetables, whole grains. For patients with diabetes magnesium plays a critical role in insulin release, the lack of it leads to the development of eye diseases, blood vessels and heart.
Cod liver oil. Responsible for the correct formation of brain tissue of the child. In recent years, doctors worried about high mercury content in canned fish, and therefore an excellent alternative for the expectant mother will be eating on 0,5-1 Art. l. Eskimo fish oil (checked for the absence of harmful elements). Take fish oil very carefully, since some researchers claim that fish oil may lead to insulin resistance.
Calcium. Daily intake of calcium for pregnant women - 150 mg. It is best to take calcium at night (better sleep) in the form of yogurt or milk, as calcium tablets are not always absorbed by the body. Calcium reduces the need for sweet, so is simply indispensable for people suffering from obesity and diabetes.
Iron. Daily intake of iron from 20 to 35 mg. Expectant mother is particularly needed to reflect on adequate use of products containing iron. Some doctors argue that the lack of iron leads to the development of infertility. In addition, iron-free you will feel weak, weakening the immune system and memory.
Water. The volume of blood of pregnant women increased by 25-30%, it can easily lead to dehydration. Drink plenty of fluids, and be sure to avoid cases of the drying of lips and mouth. In patients with diabetes mellitus disturbance of acid-base balance, so drinking plenty of fluids just necessary for normal functioning. Symptoms of diabetes are well suppressed by drinking alkaline mineral water, rich in vitamins and trace elements.
HOW I GOT CURED OF HERPES VIRUS.
ReplyDeleteHello everyone out there, i am here to give my testimony about a herbalist called dr imoloa. i was infected with herpes simplex virus 2 in 2013, i went to many hospitals for cure but there was no solution, so i was thinking on how i can get a solution out so that my body can be okay. one day i was in the pool side browsing and thinking of where i can get a solution. i go through many website were i saw so many testimonies about dr imoloa on how he cured them. i did not believe but i decided to give him a try, i contacted him and he prepared the herpes for me which i received through DHL courier service. i took it for two weeks after then he instructed me to go for check up, after the test i was confirmed herpes negative. am so free and happy. so, if you have problem or you are infected with any disease kindly contact him on email drimolaherbalmademedicine@gmail.com. or / whatssapp --+2347081986098.
This testimony serve as an expression of my gratitude. he also have
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