Fats and their content in the diet as compared with carbohydrates and proteins are the most calories. Approximate calculations are as follows: 1 gram of fat is about 9 kcal.
If you have diabetes, remember that eating foods with high content of fat, especially animal origin (butter and cream, sour cream, bacon,) - a direct route to atherosclerosis and obesity. The rate of fat for an adult who is not engaged in heavy physical labor, ranging from 50 to '65
When planning an individual schedule diet, you need to remember that foods such as eggs, fish and milk, contain so-called hidden fats. If, on the recommendation of a doctor in your menu, '60 fat, half of them should be vegetable oils (sunflower, corn or olive oil). In old age, vegetable fats should make up two thirds
Be sure to refrain from eating too fat, and fat smoked sausage, pork, smoked kurichi and fatty poultry, cheese and sour cream with high fat content.
In addition, be sure to limit the use of so-called "Fat melting" (beef, mutton fat), and the products and foods rich in cholesterol (brain and egg yolks).
List of products to replace the (content of fat). 20 grams of fat can be obtained from the following products:
Veal - 1000, Beef - 120, lamb - 60, pork fat - 40, beef liver - 480, the language of pork - 120;
sausage "Amateur" - 70 hot dogs milk - 80 chickens - 110;
pink - 280, Pollack - 2200, redfish - 620, black halibut - 120, crab meat - 500;
pasteurized milk (3.5%) - 570, cream (10%) - 200, sour cream (30%) - tion of fat content> - 70, cottage cheese, fat - 110 Cheese "Russian" - 70, unsalted butter - 24, mayonnaise "Provence" - 30; chicken eggs - 170
If you have diabetes, remember that eating foods with high content of fat, especially animal origin (butter and cream, sour cream, bacon,) - a direct route to atherosclerosis and obesity. The rate of fat for an adult who is not engaged in heavy physical labor, ranging from 50 to '65
When planning an individual schedule diet, you need to remember that foods such as eggs, fish and milk, contain so-called hidden fats. If, on the recommendation of a doctor in your menu, '60 fat, half of them should be vegetable oils (sunflower, corn or olive oil). In old age, vegetable fats should make up two thirds
Be sure to refrain from eating too fat, and fat smoked sausage, pork, smoked kurichi and fatty poultry, cheese and sour cream with high fat content.
In addition, be sure to limit the use of so-called "Fat melting" (beef, mutton fat), and the products and foods rich in cholesterol (brain and egg yolks).
List of products to replace the (content of fat). 20 grams of fat can be obtained from the following products:
Veal - 1000, Beef - 120, lamb - 60, pork fat - 40, beef liver - 480, the language of pork - 120;
sausage "Amateur" - 70 hot dogs milk - 80 chickens - 110;
pink - 280, Pollack - 2200, redfish - 620, black halibut - 120, crab meat - 500;
pasteurized milk (3.5%) - 570, cream (10%) - 200, sour cream (30%) - tion of fat content> - 70, cottage cheese, fat - 110 Cheese "Russian" - 70, unsalted butter - 24, mayonnaise "Provence" - 30; chicken eggs - 170
Of a truth there is no known pharmaceutical cure for Diabetes, but the good news is 'Diabetes is cured naturally by herbal medicine and with the right herbal proportion.
ReplyDeleteDoctors told my husband no cure, and still advised him not to research that he won't succeed and never offer him a solution. Thanks to the media and internet where I found Dr Utu @ drutuherbalcure@gmail.com who is an African Roots and Herbal practitioner. I saw testimonials and we decided to give it a trial and thank God today my husband is Diabetes-free and he had said bye to pharmaceutical drugs for good.
I was diagnosed as HEPATITIS B carrier in 2013 with fibrosis of the
ReplyDeleteliver already present. I started on antiviral medications which
reduced the viral load initially. After a couple of years the virus
became resistant. I started on HEPATITIS B Herbal treatment from
ULTIMATE LIFE CLINIC (www.ultimatelifeclinic.com) in March, 2020. Their
treatment totally reversed the virus. I did another blood test after
the 6 months long treatment and tested negative to the virus. Amazing
treatment! This treatment is a breakthrough for all HBV carriers.