All our troubles from ignorance. This also applies to the consumption of honey. Some diabetics say that honey may lead to an undesirable jump in sugar. Others argue - honey is very good for your health and helps reduce blood glucose. Who still believe? In fact, honey and diabetes, have a fairly complicated relationship.
Honey and diabetes: WHY NOT?
It is known that diabetes - a disease that requires strict discipline. And if the patient does not comply with diet, in fact, there is no difference than poison the body - with high doses of sugar or honey. And even more - harmful. In addition, honey is sweeter than sugar, it contains more carbohydrates and calories.
The disease must be in the process of compensation. At a high level of sugar in the blood of honey is contraindicated!
Honey and diabetes: Why can?
Honey - a natural fructose. And not the refined powder that is sold in stores (about the dangers of processed fructose, I wrote the article "Fructose Diabetes: Friend or Foe?", Be sure to read this information).
Science has proven that long apitherapy (healing with honey) in diabetes leads to good results. Honey reduces blood pressure and glycated hemoglobin (an average of 2 - 4%).
Med - smart eating. Even taking into account the fact that the composition of honey are simple carbohydrates, this product is directly converted into liver glycogen, and so not much raises blood sugar levels, as occurs in the use of sucrose.
However, all of the benefits of honey are valid only if a balanced diet and limited use of bee products. Also note, honey should be natural. Some would-be beekeepers breed it with sugar. In this case, any positive effect will not be. Not sure - better not to buy!
Honey and diabetes: HOW CAN I?
The attending physician, as a rule, no objection to the use of honey in diabetes mellitus. The recommended dosage is 1.5 - 2 tbsp a day. Patients should be brought into line with the medical plan of individual power, in parallel to monitor not only the calorie intake of carbohydrates, fats and proteins, but also do not forget about vitamin and mineral micronutrients.
The first tablespoon of honey is better to eat for breakfast along with fruit. The organism is awake and in need of energy, so the honey in the morning - it's very helpful. If you exercise during the day, a teaspoon of honey is simply irreplaceable for 30 minutes before exercise. Well, the rest of a teaspoon can be eaten before bed to improve the process of recuperation.
Note, one tablespoon of honey contains about 60 calories. So if you eat in a healthy 2000 calorie diet, in which simple carbohydrates should not exceed 10% of total calories, two tablespoons of honey a day - is perfectly acceptable.
Eat honey carefully watch the sugar and stay healthy!
Honey and diabetes: WHY NOT?
It is known that diabetes - a disease that requires strict discipline. And if the patient does not comply with diet, in fact, there is no difference than poison the body - with high doses of sugar or honey. And even more - harmful. In addition, honey is sweeter than sugar, it contains more carbohydrates and calories.
The disease must be in the process of compensation. At a high level of sugar in the blood of honey is contraindicated!
Honey and diabetes: Why can?
Honey - a natural fructose. And not the refined powder that is sold in stores (about the dangers of processed fructose, I wrote the article "Fructose Diabetes: Friend or Foe?", Be sure to read this information).
Science has proven that long apitherapy (healing with honey) in diabetes leads to good results. Honey reduces blood pressure and glycated hemoglobin (an average of 2 - 4%).
Med - smart eating. Even taking into account the fact that the composition of honey are simple carbohydrates, this product is directly converted into liver glycogen, and so not much raises blood sugar levels, as occurs in the use of sucrose.
However, all of the benefits of honey are valid only if a balanced diet and limited use of bee products. Also note, honey should be natural. Some would-be beekeepers breed it with sugar. In this case, any positive effect will not be. Not sure - better not to buy!
Honey and diabetes: HOW CAN I?
The attending physician, as a rule, no objection to the use of honey in diabetes mellitus. The recommended dosage is 1.5 - 2 tbsp a day. Patients should be brought into line with the medical plan of individual power, in parallel to monitor not only the calorie intake of carbohydrates, fats and proteins, but also do not forget about vitamin and mineral micronutrients.
The first tablespoon of honey is better to eat for breakfast along with fruit. The organism is awake and in need of energy, so the honey in the morning - it's very helpful. If you exercise during the day, a teaspoon of honey is simply irreplaceable for 30 minutes before exercise. Well, the rest of a teaspoon can be eaten before bed to improve the process of recuperation.
Note, one tablespoon of honey contains about 60 calories. So if you eat in a healthy 2000 calorie diet, in which simple carbohydrates should not exceed 10% of total calories, two tablespoons of honey a day - is perfectly acceptable.
Eat honey carefully watch the sugar and stay healthy!
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